How to choose a therapist?

March 1st, 2006

If you have decided to go through a therapy that may change your life a little bit, an important decision now would be about chooisng the right therapist.Instead of looking for a therapist first, try to do an internet search on therapy methods. Try to understand what is the best method that would fit your nature.

Apart from this, an initial therapy session would be helpful on having mor information on what therapy really is and that may ease your choices.

If you believe that you are really in a depression which is a medical thing rather than a mood or personality thing, try to look for a psychiatrist instead of a psychologist.

However, if I were you, I would look for a psychologist first that would help me to develop more insight for me. Hence, a psychologist may also tell you whether you are in a depression or not and may lead you to a psychiatrist.

Always, always love yourself and have fun with your problems.

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