When you really feel sad…

February 21st, 2006

Il mare d’inverno (#2), originally uploaded by giuvax.

If you realize that you feel very sad, try to talk to this sadness immediately.

Ask it about what it really wants from you.

Especially when you feel sad and there is no obvious reason, that usually means your mind tries to tell you something.

It may remind you a sad event, an upcoming anniversary of a sad event, or simply a near-past event that forces your feelings.

By this point, better don’t try to “cope” with it. Instead, look at it and try to define it.

What does your sadness looks like? What color is it? In what area of your body is this sadness.

That’s the beginning to talk to your sadness.

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