Have you ever had a feeling of having your mind full with unnecessary thoughts and feelings?
I sometimes think that I filled my mind with so much emptiness or so much dirty, useless information that my mind is going to explode with them. What an anxiety…
I live through the fear of not getting my mind back again to useful thought and feelings. I mean nice, happy feelings.
However, forcing yourself usually does not help. Instead of having this self-pressure on you, remember that it is yourself who put all that mess into your mind. This means you can empty your trash too.
This is worth thinking about. If you have any questions on this or if you feel like discussing it please feel free to comment.